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Due to my dad's stroke and the holidays, i've completely abandoned fat secret. Thought i could just watch what i eat. WRONG! I am back, and going to strart my daily exersice too. Still hoping for a miracle of 30 lbs lost by March 5th. Its going to take some hard work.
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280.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 January 2011:
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1649 kcal
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Fat: 61.35g | Prot: 108.71g | Carb: 174.35g.
Breakfast: Homestyle Soft Spread Margarine, Whole Grain White Bread (Wonder), coffee, Turkey Bacon, Egg (Whole). Lunch: BRISK RASPBERRY TEA, GARLIC DRESSING, COB SALAD. Dinner: Boneless Skinless Chicken Breast with Rib Meat, Instant Rice, aparagus spears, Parmesan Cheese (Grated), Bread Crumbs. more...
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gaining 3.1 lb a week
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