Dugdg3's Journal, 18 January 2011

129.0 lb Lost so far: 18.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1346 kcal

Fat: 37.87g | Prot: 55.96g | Carb: 159.45g.   Breakfast: Better Start High Fiber English Muffin, Almond butter, Stevia Extract in the Raw, 1% Lowfat Milk. Lunch: Chocolate Chip Cookie, Low Fat Sesame Ginger Dressing, Lettuce Salad with Assorted Vegetables, joseph's flax, oat bran & whole wheat flour pita bread, Taboule Salad. Dinner: Whole Grain Blends - Wheat Pilaf, Baked Breaded Chicken Breast Cutlets, Original Sun Chips, Peach Mango Salsa, Cooked Broccoli (Fat Not Added in Cooking), Pinot Noir Wine . Snacks/Other: Oikos Organic Nonfat Plain Greek Yogurt (4 oz). more...

1849 kcal

Activities & Exercise: Exercise machine (fast) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...