Weigh In record (no journal entry) for 18 January 2011
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242.0 lb
Lost so far: 5.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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1542 kcal
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Fat: 60.88g | Prot: 63.64g | Carb: 186.99g.
Breakfast: 1% Fat Milk, Strawberries & Cream Instant Oatmeal, Coffee. Lunch: Sugar Free Mixed Fruit Gelatin, Deli Style Sliced Provolone Cheese, Deli Cuts Smoked Turkey Breast & White Turkey, Whole Wheat Bread, Diet Coke. Dinner: Red Tomatoes (with Green Chilies, Canned), Mashed Potato (from Fresh), Green Snap Beans (No Salt Added, Drained Solids, Canned), Meat Loaf Made with Beef, Iced Tea. Snacks/Other: Low Fat Fruit & Grain Bar - Mixed Berry. more...
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3560 kcal
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Activities & Exercise:
Music playing - 2 hours and 30 minutes, Walking (brisk) - 4/mph - 50 minutes, Desk Work - 2 hours and 30 minutes, Driving - 1 hour, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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