Weigh In record (no journal entry) for 18 January 2011
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134.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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2310 kcal
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Fat: 85.70g | Prot: 108.52g | Carb: 269.69g.
Breakfast: Mangos, Shakeology - Greenberry, Coffee (Brewed From Grounds). Lunch: Cream of Broccoli Soup, 6" Buffalo Chicken. Dinner: Grilled Zucchini, Side of Creamy Mashed Cauliflower, Chicken Fresco. Snacks/Other: Coffee (Brewed From Grounds), Original Glazed Doughnut, Chocolate Iced Custard Filled Doughnut, Mango Sorbet, Kiwi Fruit, Strawberries, Mangos, Garden Veggie Straws - Lightly Salted, Coffee (Brewed From Grounds), Water, Navels Oranges. more...
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2274 kcal
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Activities & Exercise:
eliptical - 14 minutes, Housework - 1 hour and 30 minutes, Sitting - 2 hours, Standing - 2 hours, Driving - 1 hour and 45 minutes, Sleeping - 7 hours and 56 minutes, Resting - 7 hours and 55 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes. more...
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losing 2.8 lb a week
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