perezcalleda's Journal, 17 February 2014

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Weigh In record (no journal entry) for 17 February 2014

183.6 lb Lost so far: 3.0 lb. Still to go: 43.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 February 2014:

325 kcal

Fat: 6.91g | Prot: 26.26g | Carb: 40.52g. Breakfast: White Rice. Lunch: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Beachbody Shakeology - Tropical Strawberry. more...

3012 kcal

Activities & Exercise: Running - 10/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 0.1 lb a week

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perezcalleda's Journal, 17 February 2014

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