Weigh In record (no journal entry) for 18 January 2011
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242.5 lb
Lost so far: 3.0 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2011:
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1414 kcal
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Fat: 94.39g | Prot: 55.89g | Carb: 77.63g.
Breakfast: tomatoe, butter, scrambled egg. Lunch: Black Bean and Corn Side, tomato, spinach, carrots, Garlic Vinegrette, butter, italian sausage. Snacks/Other: cake publix. more...
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losing 3.5 lb a week
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