Weigh In record (no journal entry) for 17 February 2014
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108.0 lb
Lost so far: 8.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2014:
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1613 kcal
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Fat: 43.83g | Prot: 55.51g | Carb: 166.82g.
Breakfast: Scrambled Egg (Whole, Cooked), Coffee with Cream. Lunch: Cocktail, Ruby Tuesday Side of Creamy Mashed Cauliflower, Scallops. Dinner: Apples, White Rice, Egg Roll with Beef and/or Pork, Trader Joe's Five Spice Chicken and Asian Style Noodle Salad. Snacks/Other: Strawberries, Cocktail. more...
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1438 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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