Weigh In record (no journal entry) for 18 January 2011
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151.0 lb
Lost so far: 42.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2011:
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645 kcal
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Fat: 26.46g | Prot: 59.59g | Carb: 46.93g.
Breakfast: Strawberries . Lunch: Baked or Broiled Cod, Cooked Asparagus (from Fresh), Melba Toast Wheat. Dinner: Melba Snacks All Natural Roasted Garlic, Cabbage , Extra Lean Ground Beef. more...
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steady weight
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elainejoe's weight history
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