Weigh In record (no journal entry) for 19 February 2021
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141.4 lb
Lost so far: 10.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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1032 kcal
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Fat: 34.16g | Prot: 52.92g | Carb: 159.00g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Fiber One Original Bran Cereal. Lunch: Nulaid Egg Substitute, President Feta Crumbled, Mushrooms. Dinner: Panda Express Mushroom Chicken. Snacks/Other: Honeycrisp Apples, Fiber One Soft Baked Bars Cinnamon Coffee Cake, Honeydew Melons , Panda Express Fortune Cookies, Almonds, Rold Gold Pretzel Sticks, Trader Joe's Rolled Oats, Bananas. more...
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losing 5.6 lb a week
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Lizt76's weight history
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