Weigh In record (no journal entry) for 18 January 2011
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273.5 lb
Lost so far: 8.0 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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1251 kcal
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Fat: 11.88g | Prot: 54.09g | Carb: 188.00g.
Breakfast: raisin bran. Lunch: shrimp, steamfresh roasted red potatoes, Steamfresh Whole Green Beans. Dinner: brown rice, Crockpot Chicken Chili. Snacks/Other: Zinfandel Wine, Crystal light green tea peach mango, orville redenbacher's smart popcorn. more...
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4726 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Playing - 30 minutes, Housework - 2 hours and 30 minutes, Desk Work - 4 hours, Resting - 2 hours and 20 minutes, Walking (slow) - 2/mph - 5 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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losing 56.0 lb a week
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jamesthomasmom's weight history
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