moose II's Journal, 19 February 2021

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Weigh In record (no journal entry) for 19 February 2021

297.0 lb Lost so far: 2.0 lb. Still to go: 77.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 February 2021:

1018 kcal

Fat: 49.37g | Prot: 132.72g | Carb: 9.71g. Dinner: Fried Egg, Pork Chops or Roasts (Sirloin, Boneless) , Jack Link's Original Beef Steak (1 oz). more...

3282 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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moose II's Journal, 19 February 2021

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