Weigh In record (no journal entry) for 19 February 2021
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244.8 lb
Lost so far: 7.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2021:
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730 kcal
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Fat: 20.50g | Prot: 42.00g | Carb: 105.00g.
Breakfast: NutriSystem Maple Brown Sugar Oatmeal. Lunch: NutriSystem Double Chocolate Caramel Bar. Dinner: NutriSystem Mac & Cheese with Turkey Sausage. Snacks/Other: NutriSystem Nutricrush Chocolate Shake. more...
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losing 4.9 lb a week
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TimNovak's weight history
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