Weigh In record (no journal entry) for 18 January 2011
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251.4 lb
Lost so far: 12.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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2964 kcal
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Fat: 112.30g | Prot: 166.68g | Carb: 253.79g.
Breakfast: Special K Red Berries Cereal, Coffee (Brewed From Grounds) , 2% Fat Milk. Lunch: White Rice, Vegetable Tempura, Baked or Broiled Salmon, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Miso Soup. Dinner: Chicken Drumstick, Meatless Quesadilla with Cheese, Beer. more...
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3496 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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