betsys2011's Journal, 18 January 2011

146.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1443 kcal

Fat: 51.95g | Prot: 67.80g | Carb: 191.92g.   Breakfast: 100% Whole Wheat Bread, Fruit and/or Nuts Muffin, Natural Creamy Peanut Butter. Lunch: Oikos Organic 0% Fat Greek Yogurt, Part Skim Mozzarella Cheese Strings, Traditional Spaghetti Sauce, Whole Wheat Spaghetti (Cooked). Dinner: Muenster cheese, Light Italian-Style Vegetable Soup, 100% Whole Wheat Thin Sliced Bread. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Natural Almonds 100 Calorie Pack, banana. more...

1978 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...