Weigh In record (no journal entry) for 17 February 2014
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141.1 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 February 2014:
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1700 kcal
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Fat: 68.96g | Prot: 119.99g | Carb: 162.29g.
Breakfast: World Market Dried Turkish Apricots, Jason's Deli Cucumber Slices, Tomatoes, Black Olives, Egg Omelet or Scrambled Egg with Cheese. Lunch: Turkey Noodle Soup (Home Recipe), Cooked Broccoli (Fat Added in Cooking), Latte Coffee, Plain Yogurt, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat). Dinner: Lentil Soup, Jennie-O Turkey Meatballs Homestyle, Potatoes (Flesh, with Salt, Boiled), Cooked Mushrooms (Fat Added in Cooking), Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Latte Coffee, Bananas. more...
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1951 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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