Weigh In record (no journal entry) for 19 February 2021
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225.0 lb
Lost so far: 14.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2021:
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1373 kcal
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Fat: 93.47g | Prot: 116.83g | Carb: 10.36g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Kirkland Signature Medium Cheddar Cheese Slices. Dinner: Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Great Value Dry Roasted Peanuts, Coffee, Water, Green Tea. more...
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3043 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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