Weigh In record (no journal entry) for 19 February 2021
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145.7 lb
Lost so far: 2.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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2494 kcal
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Fat: 70.68g | Prot: 121.09g | Carb: 240.78g.
Breakfast: Ducktrap Smoked Atlantic Salmon, Cream Cheese, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Lunch: Dole Romaine Lettuce, Sensation Salad Dressing, Kirkland Signature Pecorino Romano, Kroger Boneless Skinless Chicken Tenderloins. Dinner: Fairway Sushi Combo C. Snacks/Other: Sbarro Mushroom Pizza, Gin and Tonic, Corona Corona Extra, Sargento Mozzarella Cheese Stick, Chicken Shack Chicken Tender, Dunkin' Donuts Blueberry Cake Donut. more...
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steady weight
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