Weigh In record (no journal entry) for 17 February 2014
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178.3 lb
Lost so far: 7.8 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2014:
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1712 kcal
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Fat: 49.61g | Prot: 45.74g | Carb: 248.60g.
Breakfast: Hot Chocolate Cocoa (Made with Whole Milk), Sugared or Glazed Doughnuts. Lunch: I Can't Believe It's Not Butter! Original Soft Spread, Kirkland Signature Demi Baguette, Souplantation Chicken and Rice Soup, Lemon Juice , Apples (Without Skin) . Dinner: Granny Smith Apples, Maker's Mark Bourbon Whiskey, Lemon Juice . Snacks/Other: Whole Foods Market Lemon Knots, Fiona Sherbet Lemon. more...
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gaining 0.7 lb a week
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