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rgonzal8
Journal
17 Feb 14
rgonzal8's Journal, 17 February 2014
rgonzal8's Profile
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Weigh In record (no journal entry) for 17 February 2014
235.0 lb
Lost so far:
5.0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2014:
2414 kcal
Fat: 56.85g | Prot: 185.88g | Carb: 280.11g.
Breakfast:
Burger King BK Breakfast Muffin Sandwich.
Lunch:
Yoshinoya Chicken Bowl (Regular).
Dinner:
White Rice, Chicken Breast, Naked Juice Protein Juice Smoothie - Protein Zone.
Snacks/Other:
BodyTech Whey Tech Pro 24, Whole Milk.
more...
3156 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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