Weigh In record (no journal entry) for 18 January 2011
|
194.0 lb
Lost so far: 24.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2011:
|
1792 kcal
|
Fat: 100.36g | Prot: 95.99g | Carb: 124.03g.
Breakfast: Salami, Rye Bread. Lunch: Pork Chop, Deep Fried Potato French Fries (from Frozen), Cooked Green Peas (Canned). Dinner: Cheese, Salami, Multigrain Bread. more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lz77's weight history
|