Jason Tholen's Journal, 18 January 2011

Heavy weekend in Cornwall for Sophie's christening. A lot of bad food eaten.

243.4 lb Lost so far: 2.9 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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1239 kcal

Fat: 24.80g | Prot: 48.80g | Carb: 196.63g.   Breakfast: Frosties, Pure Orange Juice. Lunch: Gala, Tomato Soup, Cream of, Diet Coke. Dinner: Orange Squash, Bread, Light Choices Cod & Prawn Cumberland Pie. Snacks/Other: Tea (Brewed). more...

3304 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 1 hour and 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...