Weigh In record (no journal entry) for 19 February 2021
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141.8 lb
Lost so far: 21.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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634 kcal
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Fat: 26.96g | Prot: 77.76g | Carb: 23.39g.
Lunch: Fish with Tomato-Based Sauce (Mixture), Avocado, The Happy Being Co Cocoa Collagen, SPAR Coconut Cream, USN Whey Protein. Dinner: KOO Speckled Sugar Beans, Cauliflower Rice. Snacks/Other: Protein Bites (Chocolate ) Biogen , Biogen Protein Bites. more...
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gaining 3.1 lb a week
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