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Love this website. It is educational and designed to support my efforts thru very accurate feedback. Today is the first day and I will try to treat every day like the first.
Diet Calendar Entries for 17 January 2011:
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1658 kcal
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Fat: 80.78g | Prot: 101.48g | Carb: 97.69g.
Breakfast: Olive Oil, onion, green pepper, egg whites. Lunch: flax , Soy Milk. Dinner: cauliflower, brussel sprouts, tomato, pork. Snacks/Other: Torpedo Extra IPA, apple. more...
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3786 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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