evabelle's Journal, 06 February 2009

I have been trying so hard that I couldn't help it, But I saved as many calories as posible so that I wouldn't go to far over.

Diet Calendar Entries for 06 February 2009:
1238 kcal Fat: 36.20g | Prot: 46.26g | Carb: 191.15g.   Breakfast: MINI DELIGHTS, DANNON LIGHT & FIT. Lunch: Chocolate Caramel Crisp Nutrition Bar, dannon light & fit. Dinner: green beans, mashed potatos, roasted chicken breast. Snacks/Other: fat free milk, oreo. more...
2716 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (fast) - 30 minutes, Housework - 6 hours and 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 6 hours. more...

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