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j-mar
Journal
16 Feb 14
j-mar's Journal, 16 February 2014
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Weigh In record (no journal entry) for 16 February 2014
197.1 lb
Lost so far:
4.1 lb
.
Still to go:
12.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2014:
2067 kcal
Fat: 76.53g | Prot: 48.78g | Carb: 303.78g.
Breakfast:
Girl Scout Cookies Thin Mints, General Mills Cinnamon Toast Crunch Cereal.
Lunch:
Taco Bell Crunchy Taco, Taco Bell Bean Burrito.
Dinner:
Tortilla Corn Chips, Puerto Rican Style Rice with Chicken (Arroz Con Pollo), Dr. Pepper Dr. Pepper (20 oz).
Snacks/Other:
Betty Crocker Snickerdoodle Cookie.
more...
2643 kcal
Activities & Exercise:
Running - 6/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
gaining 4.9 lb a week
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