Weigh In record (no journal entry) for 18 February 2021
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227.3 lb
Lost so far: 88.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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907 kcal
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Fat: 57.21g | Prot: 44.51g | Carb: 59.08g.
Breakfast: Scrambled Egg . Lunch: Nice! Mixed Nuts (Bag). Dinner: Daiya Cheddar Style Shreds, 365 Everything Rice Crackers, Sea Queen Imitation Crab Meat. Snacks/Other: Gatorade Zero Fruit Punch, Gatorade Zero Fruit Punch. more...
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gaining 3.0 lb a week
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