ALKJ's Journal, 16 February 2014

Yesterday I made myself a schedule. This morning I did not follow it. As soon as I say I am doing something it doesn't happen. I am much better off not speaking of anything I plan to do. Perhaps it is my way of supporting my inner defeatist attitude! I haven't entered my food for today yet. I am sure that will be telling. I am working. Staying on task. I have been less distracted lately. I am trying to journal elsewhere as well. perhaps that cleared up my agigtation. I have been better about eating....got busy. took a break! no snacking when I am busy!