arriolacj's Journal, 17 January 2011

275.6 lb Lost so far: 8.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1564 kcal

Fat: 48.83g | Prot: 107.31g | Carb: 186.48g.   Breakfast: Toasted White Bread, egg whites. Lunch: Grilled Chicken Salad (No Dressing). Dinner: toast, v8 tropical blend, turkey pasta. Snacks/Other: equate ultra weight loss shake, Nature Valley Sweet&Salty Nut Cashew, GNC CYTO MSCLE MLK CHOC 1LB *. more...

4148 kcal

Activities & Exercise: Sitting - 2 hours, Standing - 2 hours, Walking (exercise) - 3.5/mph - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...