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I am finally getting there, I can't believe I only have 5lbs to go. Its been a long road. I am still struggling with my abs, but time is all I need to take care of that.
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140.0 lb
Lost so far: 4.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2009:
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1238 kcal
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Fat: 36.20g | Prot: 46.26g | Carb: 191.15g.
Breakfast: MINI DELIGHTS, DANNON LIGHT & FIT. Lunch: Chocolate Caramel Crisp Nutrition Bar, dannon light & fit. Dinner: green beans, mashed potatos, roasted chicken breast. Snacks/Other: fat free milk, oreo. more...
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2716 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (fast) - 30 minutes, Housework - 6 hours and 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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