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frequency7
Journal
18 Feb 21
frequency7's Journal, 18 February 2021
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First weigh in since the pandemic started lol, I thought this was going to be worse, but obvs still not great
230.0 lb
Lost so far:
19.0 lb
.
Still to go:
90.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2021:
1205 kcal
Fat: 71.09g | Prot: 39.57g | Carb: 95.19g.
Breakfast:
Thomas' Original English Muffins, Great Value Whipped Butter Salted, Tillamook Sharp Cheddar Cheese.
Lunch:
Fritos Original Corn Chips, Coffee, Starbucks Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich.
more...
3259 kcal
Activities & Exercise:
Grocery Shopping - 40 minutes, Driving - 22 minutes, Watching TV/Computer - 5 hours, Resting - 9 hours and 58 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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