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Joined FS one year ago. I am 45 years old, already had my menopause (so I can use the hormone excuse) and 3 back operations (no gym or running allowed), nogal a lost case you would think? Lost 10kg, still eating what I like- carbs, sugar, alcohol and red meat. The secret is to keep your cals in a deficit.
Stats:
Height: 1,72m
Weihgt: 56kg
Bust: 86cm
Waist: 64cm
Hips:84cm
I still log my food, just to be sure that I don't fall back into old habits. On weekends I enjoy the good life, but I keep my monthly cals in a deficit.
Good luck to all of you still busy with the journey, it really is possible!
Diet Calendar Entries for 16 February 2014:
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1997 kcal
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Fat: 107.30g | Prot: 64.29g | Carb: 172.95g.
Breakfast: Fruit Salad, Egg (Whole), Brood, Butter, Coffee, Whole Milk Plain Yoghurt, Tomato relish. Lunch: Coffee, Beetroot, Carrots, Regular Beer, White Rice (Long-Grain, Cooked), Crosse & Blackwell Tangy Mayonnaise, Pick n Pay Boerewors, Droewors, Pork Backribs. Dinner: Lindt Dark Chocolate Chili. more...
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1364 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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