Weigh In record (no journal entry) for 16 February 2014
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240.6 lb
Lost so far: 0 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2014:
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592 kcal
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Fat: 7.01g | Prot: 56.76g | Carb: 69.52g.
Lunch: Publix Red Delicious Apple (Large), Herb-Ox Sodium Free Instant Broth & Seasoning Chicken Bouillon, Alessi Grissini Torinesi Thin Breadsticks, Celery, Smart Chicken Boneless Skinless Chicken Breast Fillets, Water, Minced Garlic, Onions, Rotel Original Diced Tomatoes and Green Chilies, Cucumber (with Peel). Dinner: Alessi Grissini Torinesi Thin Breadsticks, Tomatoes, Onions, Cos or Romaine Lettuce, Wal-Mart Extra Lean Ground Beef 96/4, Water. Snacks/Other: Publix Red Delicious Apple (Large). more...
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losing 4.2 lb a week
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