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MissLea13
Journal
17 Jan 11
MissLea13's Journal, 17 January 2011
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Weigh In record (no journal entry) for 17 January 2011
176.6 lb
Lost so far:
3.4 lb
.
Still to go:
36.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 17 January 2011:
491 kcal
Fat: 10.61g | Prot: 54.25g | Carb: 48.62g.
Breakfast:
coffee.
Lunch:
cucumber, water, fresh lemon, chicken breast.
Dinner:
fresh lemon, red tomatoes, fish.
Snacks/Other:
orange, apple.
more...
2204 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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