Weigh In record (no journal entry) for 16 February 2014
|
195.0 lb
Lost so far: 13.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2014:
|
1586 kcal
|
Fat: 49.00g | Prot: 50.00g | Carb: 206.20g.
Breakfast: Borden Fat Free Skim Milk, Kellogg's Corn Flakes . Dinner: Miller Brewing Company Lite Beer (Bottle), Totino's Pepperoni Pizza Rolls. Snacks/Other: Pop Weaver Microwave Popcorn Extra Butter. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gjunk8's weight history
|