Weigh In record (no journal entry) for 18 February 2021
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173.7 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2021:
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1502 kcal
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Fat: 59.27g | Prot: 113.92g | Carb: 127.75g.
Breakfast: Selección Café, Colun Leche Descremada sin Lactosa, Huevo Revuelto, Colun Quesillo Light. Lunch: Cilantro, Chicha Morada, Tomates, Lechuga, Pepino (Pelado), Receta del Abuelo Salchichas Premium, Arroz Blanco. Dinner: Lechuga, Tomates, Cebollas, Lider Atún Lomitos en Agua, Arroz Blanco. Snacks/Other: Almendras, Colun Yoghurt Griego Trozos Frutilla, Supletech Women Whey Protein. more...
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losing 0.3 lb a week
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