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TLovitt
Journal
16 Feb 14
TLovitt's Journal, 16 February 2014
TLovitt's Profile
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Weigh In record (no journal entry) for 16 February 2014
202.4 lb
Lost so far:
0 lb
.
Still to go:
42.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2014:
1326 kcal
Fat: 80.84g | Prot: 85.25g | Carb: 50.60g.
Breakfast:
Dofino Creamy Havarti Cheese, Scrambled Egg (Whole, Cooked), Egg White, Blue Ribbon Center Cut Bacon, Red Apple Cheese Apple Smoked Gruyere Cheese, Monster Beverage Lo-carb Monster Energy.
Lunch:
Sonic Lo-Cal Diet Cherry Limeade (RT 44).
Dinner:
Perfect Pot Roast.
Snacks/Other:
Kroger Dinner Roll.
more...
2487 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 8 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
steady weight
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