2345's Journal, 17 January 2011

305.0 lb Lost so far: 0 lb.    Still to go: 110.0 lb.    Diet followed N/A.

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2436 kcal

Fat: 59.34g | Prot: 170.57g | Carb: 319.57g.   Breakfast: coffee. Lunch: coke, Barbecue Flavor Potato Chips, subway. Dinner: peas, beef gravy, egg noodles, cube steak. Snacks/Other: pretzels. more...

4162 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...