Weigh In record (no journal entry) for 17 January 2011
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133.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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1272 kcal
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Fat: 48.17g | Prot: 84.56g | Carb: 133.25g.
Breakfast: Rich Roast Creamy Peanut Butter, melba toast whole grain, laughing cow cheese, omega brown eggs, Better Start 100 Calorie English Muffin, Sweet Ruby Grapefruit. Lunch: swai fillets, squash. Dinner: squash, barbeque sauce, hunts ketchup, provolone cheese, Sandwich thins whole wheat, ground chuck patties. Snacks/Other: Sweet Ruby Grapefruit, ranch mix, breakstones fat free sour cream, Eat Smart Vegetable Medley. more...
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1965 kcal
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Activities & Exercise:
Exercise machine (fast) - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 2.2 lb a week
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