Weigh In record (no journal entry) for 16 February 2014
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2014:
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1307 kcal
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Fat: 40.89g | Prot: 76.29g | Carb: 156.92g.
Breakfast: Tassimo Latte Macchiato Caramel, Bananas, Kingsmill Tasty Wholemeal Thick. Lunch: Costa Coffee Skinny Cappuccino (Primo), Cucumber (with Peel), Lettuce Salad with Tomato, Waitrose British Wiltshire Cured Honey Roast Ham, Sainsbury's Deli Style Coleslaw. Dinner: Sainsbury's My Goodness! Thai Green Chicken Curry with Rice. Snacks/Other: Bernard Matthews Turkey Ham Wafer Thin, Warburtons Sliced White Roll. more...
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steady weight
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