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Haven't weighed this since 1988!
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144.0 lb
Lost so far: 19.2 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2021:
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1423 kcal
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Fat: 61.32g | Prot: 76.14g | Carb: 124.97g.
Breakfast: Grapes, Sainsbury's Toasted Pumpkin & Sunflower Seeds, Weetabix Weetabix, 2% Fat Milk (Semi-Skimmed Milk), Tesco Swiss Style Muesli, EasiYo Greek & Coconut Bits Yogurt, Tetley Tea with Semi-Skimmed Milk. Lunch: Baresa Wholewheat Fusilli, Egg, Tetley Tea with Semi-Skimmed Milk, Mayonnaise (Low Calorie), Cucumber (with Peel), Cherry Tomatoes. Dinner: Tetley Tea with Semi-Skimmed Milk, Asparagus , Broccoli , Tomatoes, Steamed or Poached Haddock. Snacks/Other: Alesto Walnuts, Rowntree's Fruit Pastilles, Harvest Morn Rice Cakes with Milk Chocolate Coating, Tetley Tea with Semi-Skimmed Milk, Medjool Dates, Lindt Lindor Milk Chocolate Ball, Morrisons Midget Gems, Alesto Walnuts, Terry's Chocolate Orange, Crownfield Cranberry Muesli Bar. more...
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losing 2.2 lb a week
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