whozdania's Journal, 17 February 2021


Diet Calendar Entries for 17 February 2021:
1399 kcal Fat: 100.05g | Prot: 90.07g | Carb: 34.78g.   Lunch: Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Now Foods Psyllium Husk Powder, Egg, Bob's Red Mill Organic High Fiber Coconut Flour, Pork Sausage (Cooked), Egg salad. Dinner: Cooked Carrots, Hellmann's Real Mayonnaise, Lettuce, Carrots, Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled). Snacks/Other: Jif Creamy Peanut Butter. more...
1909 kcal Activities & Exercise: Google Fit - 24 hours. more...

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Egg salad, jerk pork sausage and maple flavored keto waffle. Based on mcgriddle recipe from SeriousEats 
17 Feb 21 by member: whozdania

     
 

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