Weigh In record (no journal entry) for 17 February 2021
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246.2 lb
Lost so far: 5.8 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2021:
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810 kcal
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Fat: 22.00g | Prot: 56.00g | Carb: 108.00g.
Breakfast: NutriSystem Fudge Graham Bar (30g). Lunch: NutriSystem Chicken Mozzarella Melt. Dinner: NutriSystem Chicken Alfredo. Snacks/Other: Del Monte Leaf Spinach No Salt Added, NutriSystem Nutricrush Protein & Probiotics Shake Mix. more...
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losing 7.4 lb a week
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TimNovak's weight history
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