Andz80's Journal, 16 February 2014

207.2 lb Lost so far: 0 lb.    Still to go: 30.9 lb.    Diet followed N/A.

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1555 kcal

Fat: 67.51g | Prot: 55.31g | Carb: 180.92g.   Breakfast: Cream Cheese Spread, Vegemite, Tea with Milk and Sugar, Toasted White Bread. Lunch: Light Peach Iced Tea, Ham and Cheese Croissant Sandwich. Dinner: Watermelon, Pepsi Max (Can), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hamburger (Single Patty). Snacks/Other: Sultana Tea Cake, Tea with Milk and Sugar, Cherry Ripe (Snack Size), Coffee with Milk and Sugar, Lamington. more...

2387 kcal

Activities & Exercise: Shopping - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...