Weigh In record (no journal entry) for 17 February 2021
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201.4 lb
Lost so far: 12.8 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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1250 kcal
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Fat: 62.95g | Prot: 47.10g | Carb: 126.16g.
Breakfast: Cornbread (Home Recipe), 365 Classic English Muffin, Kerrygold Naturally Softer Pure Irish Butter, Sugar, Organic Valley Lactose Free Lowfat 1% Milk. Lunch: Cooked Celery, Cooked Mature Onions, Trader Joe's Mediterranean Style Orzo Pasta Salad. Dinner: Extra Virgin Olive Oil, 365 Organic Balsamic Vinegar of Modena, Lettuce Salad with Assorted Vegetables, Potato French Fries, Turkey Burger. more...
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gaining 7.0 lb a week
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