Weigh In record (no journal entry) for 17 February 2021
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210.2 lb
Lost so far: 49.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2021:
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2357 kcal
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Fat: 113.76g | Prot: 123.68g | Carb: 233.80g.
Breakfast: Bananas , Bananas, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kroger Chopped Kale, Anthony's Organic Pumpkin Seeds, Gefen Organic Red Beets. Lunch: Gefen Organic Red Beets, The Happy Egg Co. Large Brown Free Range Eggs, Kroger Egg Bagel, Field Roast Chao Vegan Cheese, Kroger Extra Virgin Olive Oil. Dinner: Celery , PBfit Peanut Butter Powder , Fresh Selections Green Beans, Trident Seafoods Alaskan Salmon Burgers (113g), Endangered Species Chocolate Extreme Dark Chocolate 88%. Snacks/Other: On The Border Tortilla Chips, Kirkland Signature Extra Fancy Mixed Nuts, Kirkland Signature Extra Fancy Mixed Nuts, Clif Bar Builder's Bar - Chocolate. more...
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2858 kcal
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Activities & Exercise:
Shoveling Snow - 1 hour and 25 minutes, Apple Health - 22 hours and 35 minutes. more...
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losing 21.0 lb a week
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