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Kind of bummed I haven't lost more weight after going and working out for an hour 2 days last week. But that just means I need to work harder this week and make sure that everyday I go for at least an hour & I lowered my RDI level from 1700 calories to 1200 so we'll see how that goes.
Diet Calendar Entries for 17 January 2011:
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1262 kcal
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Fat: 16.29g | Prot: 80.68g | Carb: 200.31g.
Breakfast: special K cereal, Light Cheese Heads String Cheese Sticks, Light Fat Free Yogurt. Lunch: special K cereal, French Onion Multigrain Sunflower Chips. Dinner: Sourdough Wheat Bread. Snacks/Other: diet pepsi max . more...
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2406 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Desk Work - 8 hours, Resting - 9 hours and 10 minutes, Sleeping - 6 hours. more...
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