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Diana 1234
Journal
17 Feb 21
Diana 1234's Journal, 17 February 2021
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Weigh In record (no journal entry) for 17 February 2021
134.4 lb
Lost so far:
20.6 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2021:
1030 kcal
Fat: 40.00g | Prot: 64.38g | Carb: 114.02g.
Breakfast:
Pork Sausage Patty or Link, Fried Egg without Fat, Ole Extreme Wellness High Fiber Low Carb Tortillas.
Lunch:
Skinnygirl Balsamic Vinaigrette , Lettuce Salad with Assorted Vegetables, Pork Loin (Tenderloin) , Oranges .
Dinner:
Cornbread (from Mix), Souper Salad Hearty Four Meat Chili.
Snacks/Other:
Fiber One Chewy Bars - Caramel Nut, Apples .
more...
1634 kcal
Activities & Exercise:
Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
11 Supporters
Support
Comments
Nice drop👍😊
18 Feb 21 by member:
damablack13
Keep it up!
20 Feb 21 by member:
Diane.schultz
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