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Extreme bloating as I approach that time of the month. strangely experiencing cramping today even though I don't normal have that on keto. bloated or not, today's weigh in was a further loss which is a motivator. low and slow burning.
-8# in 5+ weeks, way over my -3# monthly goal. Trusting the process and taking it easy yal.
Diet Calendar Entries for 17 February 2021:
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1399 kcal
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Fat: 100.05g | Prot: 90.07g | Carb: 34.78g.
Lunch: Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Now Foods Psyllium Husk Powder, Egg, Bob's Red Mill Organic High Fiber Coconut Flour, Pork Sausage (Cooked), Egg salad. Dinner: Cooked Carrots, Hellmann's Real Mayonnaise, Lettuce, Carrots, Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled). Snacks/Other: Jif Creamy Peanut Butter. more...
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