w-harr's Journal, 17 February 2021

225.8 lb Lost so far: 13.2 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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1153 kcal

Fat: 66.71g | Prot: 77.27g | Carb: 62.68g.   Breakfast: Atkins Crustless Quiche. Lunch: Avocado, LeanFit Whey Protein Shake - Vanilla, Beef Stir Fry. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Coffee, Water, Green Tea. more...

3603 kcal

Activities & Exercise: P90X - 45 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Resting - 8 hours and 15 minutes, Sleeping - 6 hours. more...