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PinkysSpecialK
Journal
15 Feb 14
PinkysSpecialK's Journal, 15 February 2014
PinkysSpecialK's Profile
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Weigh In record (no journal entry) for 15 February 2014
172.9 lb
Lost so far:
2.1 lb
.
Still to go:
12.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2014:
1480 kcal
Fat: 67.50g | Prot: 110.50g | Carb: 99.50g.
Breakfast:
Kroger Pure Olive Oil, Almased Synergy Diet.
Lunch:
Kroger Pure Olive Oil, Almased Synergy Diet.
Dinner:
Red Robin Chicken Fajitas.
more...
2213 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Step aerobics - 2 hours, Resting - 13 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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